Plan the week
Use the calendar and weekly planner to organize training, meals, water, and rest.
Women-led fitness, planned with intention
Train on demand, organize your week, explore nourishing recipes, and track the routines that help you feel stronger and more self-assured.
WeGLOW is designed for women who want practical fitness tools without a loud, all-or-nothing mindset. It brings together workouts, progress logging, planning, nutrition, mindfulness, and community prompts so each week can feel more intentional.
Use the calendar and weekly planner to organize training, meals, water, and rest.
Log personal bests, activity, sleep, steps, and streaks with simple progress tools.
Blend workouts with recipes, meditations, and educational wellness content.
Training library
Filter by style, save favorites, follow trainers, and build a home or gym routine from more than 400 on-demand classes.
Browse strength, HIIT, cardio, barre, Pilates, yoga, recovery, and mindful movement.
Sort by class type, mood, trainer, equipment, or session length to match the day.
Follow world-class trainers with structured classes and saved favorites.
Use reflective planning tools to consider energy, schedule, and training preferences.
Progress tracking
Track steps, sleep, water intake, exercise records, weekly plans, and calendar moments in one place. The goal is not perfection. It is visibility, reflection, and consistency.
Nutrition and recipes
Explore more than 700 recipes with macro breakdowns and filters for vegan, vegetarian, gluten-free, dairy-free, and other dietary needs.
Simple meals with clear protein, carb, and fat context for planning.
Vegan and vegetarian recipes that keep variety inside the weekly plan.
Adjust meal planning around fitness goals and dietary requirements.
Support beyond workouts
WeGLOW includes more than 120 topics across fitness, nutrition, health habits, and reflective routines, plus community spaces for motivation and meditation practices for calm focus.
Short educational content for fitness, nutrition, and habit awareness.
Community support designed for encouragement and inspiration.
Meditations and mindfulness practices for reflective downtime.
Subscription
WeGLOW offers auto-renewing monthly, quarterly, and annual plans. Final prices, trials, and renewal details are shown in the App Store and inside the app before purchase.
Flexible access for building a routine month by month.
View in App StoreA longer planning window for workouts, meal cycles, and progress check-ins.
View in App StoreDesigned for users who want a full-year fitness and wellness companion.
View in App StoreManage or cancel subscriptions through your Apple ID subscription settings. Refund eligibility is handled by Apple through the App Store purchase system.
Quick answers
Yes. The workout library includes home-friendly classes as well as sessions that can be used in the gym.
Yes. Recipes and meal planning can be explored with filters such as vegan, vegetarian, gluten-free, and dairy-free.
No. WeGLOW content is for general fitness education, entertainment, planning, and self-reflection. It does not replace professional medical, nutrition, or mental health support.
Ready to glow with structure?